THERAPY SERVICES
Therapy for Adults
Adult therapy provides a confidential space to understand emotional distress, relationship patterns, difficult experiences, identity, stress and life transitions. Some people come to therapy with a clear difficulty they want support with. Others come because they feel stuck, overwhelmed or unsure where to begin.
What We Offer
- Individual psychological therapy
- Cognitive Behavioural Therapy (CBT)
- Eye-Movement Desensitisation and Reprocessing Therapy (EMDR)
- Trauma-informed therapy
- Support with anxiety, low mood and emotional distress
- Support with relationship patterns and self-esteem
- Therapy for stress, burnout and life transitions
- Support around identity, culture, belonging and family expectations
- Therapy linked to parenting, caring responsibilities or family stress
The type of therapy offered will depend on your needs, goals and the clinician you work with.
Difficulties We Support
- Anxiety, worry and overthinking
- Low mood or depression
- Trauma or difficult past experiences
- Stress and burnout
- Low self-esteem or self-criticism
- Relationship difficulties
- Bereavement, grief and loss
- Anger, guilt or shame
- Emotional regulation difficulties
- OCD-related difficulties
- Identity, culture or belonging
- Parenting or family pressures
- Feeling stuck, disconnected or overwhelmed
You do not need a diagnosis to access therapy. Many people come because something feels difficult and they want help understanding it.
Our Approach
Therapy at Evolving Families begins with understanding.
We do not see emotional distress as a personal failure or weakness. Difficulties often make more sense when we understand the person’s history, relationships, development, identity, coping strategies and current pressures.
Our adult therapy is formulation-led. This means we work with you to understand:
- What may have contributed to the difficulty
- What may be keeping it going
- What strengths and coping strategies are already present
- What you would like to be different
- What kind of support may be most useful
Therapy may be structured and focused, more reflective and exploratory, or a combination of both. We will discuss the approach with you and review it as the work progresses.
Who can help
Dr Lakshman (Lucky) Ganatra - Director | Clinical Psychologist
Clinical Psychologist
Client groups: Adults; Children; Young people aged 12+; Families
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Dr Natasha Czerwinski-Alley - Clinical Psychologist
Clinical Psychologist
Client groups: Adults; Children; Young people aged 12+; Families
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Stefanie Austin - Speech and Language Therapist
Speech and Language Therapist
Client groups: Adults; Young people aged 12+
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Daniel Bains - Integrative Therapist
Integrative Therapist
Client groups: Adults
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Dr Fiona Broderick - Clinical Psychologist
Clinical Psychologist | CBT Therapist
Client groups: Adults; Children; Young people aged 12+; Families
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Dr Holly Cumbers - Clinical Psychologist
Clinical Psychologist
Client groups: Adults; Children; Young people aged 12+; Families
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Emily Cumberpatch - Nurse Therapist
Nurse Therapist
Client groups: Adults; Children; Young people aged 12+; Families
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Dr Nikita Duncan - Clinical Psychologist
Clinical Psychologist
Client groups: Adults; Children; Young people aged 12+; Families
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Caroline Dyson - Psychotherapist
Psychotherapist
Client groups: Adults; Children; Young people aged 12+; Families
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Dr Krupa Sheth - Clinical Psychologist
Clinical Psychologist
Client groups: Adults; Children; Young people aged 12+; Families
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Dr Pardis Hashmezadeh - Clinical Psychologist
Clinical Psychologist
Client groups: Adults; Young people aged 12+
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Dr Emily Mason - Clinical and Forensic Psychologist
Clinical Psychologist | Forensic Psychologist
Client groups: Adults; Children; Young people aged 12+; Families
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Dr Lucy Murray - Clinical Psychologist
Clinical Psychologist
Client groups: Adults; Children; Young people aged 12+; Families
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Dr Kate Thomas - Clinical Psychologist
Clinical Psychologist
Client groups: Adults; Children; Young people aged 12+; Families
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Charlotte Turley - Trainee Counsellor
Trainee Counsellor
Client groups: Adults
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